Get Fit, Get Strong, Get Results: Join Our Group Classes Today!
Welcome to Pro Fitness Tralee, your ultimate destination for a fun, engaging, and life-changing group fitness experience! We're thrilled to have you on board and can't wait to help you embark on an incredible fitness journey.
At Pro Fitness Tralee, we believe that fitness should be enjoyable, empowering, and personalized. Our team of dedicated and experienced trainers is committed to guiding you every step of the way, ensuring you achieve your goals while having a blast! We understand that each individual is unique, which is why we tailor our programs to suit your needs, abilities, and aspirations.
So, what can you expect from our group fitness programs at Pro Fitness Tralee?
✓ A warm, welcoming atmosphere where you'll feel supported and motivated
✓ Five different classes designed to challenge, inspire, and yield results:
✓ Customized workout plans designed to challenge, inspire, and yield results
✓ Nutritional guidance that complements your training and promotes overall wellbeing
✓ Regular progress check-ins and adjustments to keep you on track and accountable
✓ A vibrant community of like-minded individuals who share your passion for health and fitness
We're confident that our group fitness programs will provide you with the tools, knowledge, and motivation you need to transform your body, mind, and life. Are you ready to take the first step towards a healthier, happier, and more confident you?
Dive into the details below to discover how Pro Fitness Tralee's group fitness programs can help you achieve your fitness dreams. Let's get started – your future self will thank you!
Body Tone: Sculpt Your Body to Perfection!
Our body tone and conditioning class is a muscular strength and endurance workout designed to challenge your body using weights. With high repetitions and light weights, you'll constantly challenge your muscles and achieve defined muscle tone. This highly efficient, full-body workout is ideal for those looking to sculpt their body to perfection. Whether you're a beginner or an experienced athlete, our expert trainers will help you achieve your fitness goals and look and feel your best!
WOW: Challenge Yourself Every Week with a New and Exciting Workout!
WOW is not just any workout class. It's a fun and challenging fitness challenge that will keep you engaged and motivated every week. With WOW, you'll get to experience a mix of all our high-intensity group classes, including circuits, box fit, and body tone, to challenge your body in different ways and achieve amazing results. Whether you're a beginner or an experienced athlete, our expert trainers will help you push your limits and take your fitness to the next level.
The Ultimate Full-Body Workout!
Our circuits class is designed to give you a full-body workout in a fast-paced, fun environment. You'll use a combination of bodyweight exercises and equipment such as TRX Suspension Training, kettle-bells, barbells, and cardio drills to burn calories and dramatically improve your core strength. With high repetitions and light weights, you'll achieve defined muscle tone and get super fit in no time!
Stay Active and Independent with Our Older Adults Class?
With a focus on low-impact exercises and movements, this class is perfect for those who want to stay fit and flexible without putting undue stress on their joints. You'll work on strength, balance, and coordination in a supportive and encouraging environment. And with classes held twice a week on Tuesdays and Thursdays at 12pm, it's easy to fit into your schedule!
Discover the fun, motivation, and results you've been missing!
Looking for a fun and effective way to get in shape? Look no further than our group fitness classes! With our dynamic workouts, supportive community, and expert instructors, you'll be amazed at how quickly you achieve your fitness goals. Whether you're a fitness novice or a seasoned athlete, our classes are designed to challenge and inspire you, all while having a blast.
Our group fitness classes offer an unbeatable combination of camaraderie, motivation, and fun. You'll work out with like-minded individuals who share your passion for fitness and support you every step of the way. Our expert instructors bring a wealth of experience and knowledge to each class, ensuring you receive the guidance and feedback you need to succeed. From heart-pumping cardio to muscle-building strength training, our classes offer something for everyone. And with a variety of class times and formats, you're sure to find a class that fits your schedule and fitness level.
So why wait? Join our group fitness classes today and experience the thrill of getting fit, having fun, and achieving your goals. Whether you want to lose weight, build muscle, or just feel better in your own skin, we have the expertise, support, and community you need to make it happen. Don't wait any longer – take the first step towards a healthier, happier you and join us today!
Join the Pro Fitness Tralee family today, and let's make your fitness dreams a reality!
Need More Info?
Our FAQ's
Q: What is the duration of the group class sessions?
Typically 45-60 mins
Q: Do I need any prior fitness experience to start group classes?
No, our group classes are designed for individuals of all fitness levels. Our trainers will customize your program to match your current fitness level and help you progress safely and effectively.
Q: What should I wear to the class
Wear comfortable, breathable workout clothes that allow you to move freely. For circuit and body tone classes, cross-training shoes are recommended, while for Boxfit, wear supportive athletic shoes.
Q: Are your trainers certified and experienced?
Absolutely! All our personal trainers are fully qualified and have extensive experience working with clients of various ages and fitness levels. They are committed to helping you achieve your goals while prioritizing your safety and well-being.
Q: What if I have an injury or medical condition?
Please inform your instructor before class so they can make any necessary modifications to exercises to accommodate your needs. Your safety and wellbeing are our top priority.
Q: Do you have off street parking?
We sure do, all our parking is free and located right outside our front door and is illuminated in the mornings and evenings for your safety
Q: Can beginners join the class?
Yes! All fitness levels are welcome in our classes. Our instructors will provide modifications and progressions so you can tailor the workout to your abilities.
Q: Is my clothing/bags safe on site?
We provide secure lockers for your personal belongings so they are safe at all times
Q: How many people are in each class?
Our group fitness classes are designed to be small and personalized, with a maximum of 17 participants per class. This allows our instructors to give individual attention and feedback to each participant.
Q: How do I stay motivated when I'm feeling like a couch potato?
Hey, we all have those days! Our secret sauce is combining motivation, accountability, and a dash of fun to keep you excited about your fitness journey. Trust us; you'll be itching to ditch that couch and get moving in no time.
Q: I'm a bit nervous about starting group classes. How do you help new clients feel comfortable?
A: We totally understand that starting a new fitness journey can be nerve-racking! Our approach focuses on creating a supportive, non-intimidating environment where you can feel comfortable and confident. We'll guide you step by step, ensuring you understand each exercise and feel empowered to tackle your goals.
Q: What if I've never exercised before or have been out of the fitness game for a while?
A: No worries! We all start somewhere. Our group classes are designed to meet you where you are, whether you're a complete beginner or returning to fitness after some time off. We'll help you build a strong foundation, gradually increasing the intensity as you gain confidence and strength.
Q: I'm concerned about my safety during workouts. How do you ensure I won't get injured?
Your safety is our top concern! We prioritize teaching proper form, technique, and exercise progression to minimize the risk of injury. Throughout your sessions, we'll closely monitor your performance and provide personalized guidance to ensure you're exercising safely and effectively.
Q: What if I have a specific medical condition or physical limitation?
We're here to help! Our certified personal trainers have experience working with clients who have various medical conditions and physical limitations. We'll collaborate with you and, if necessary, consult with your healthcare provider to design a safe and effective workout plan tailored to your unique situation.
Q: I'm worried I won't be able to keep up with the workouts. What if I need to take breaks or modify exercises?
No sweat! (Well, maybe some sweat.) We encourage you to listen to your body and communicate your needs. We're more than happy to provide exercise modifications and allow for breaks when needed. Remember, this is your fitness journey, and we're here to support you every step of the way.
“ people working here are some of the nicest people I’ve come across, which was so important when you feel self-conscious about how you look, but here, you feel so welcomed.”
Alexa Young, Product Manager