If you’re unsure about when you can start your fitness journey , it all depends on the age requirements of your local fitness centers. Most gyms have typical restrictions based on age groups to ensure the safety and proper training of participants. For example, many gyms set a minimum age of 16 years for unsupervised access, while some gyms allow teenagers as young as 14-15 to work out, but only with parental consent or supervision. Exercise has benefits for all ages, but you