Apr 12Womens HealthThe Importance of Pelvic Floor Strength for both Men & WomanPelvic floor muscles form the base of the group of muscles referred to as your 'core'. These muscles support the pelvic organs, assist in...
Mar 29Mens HealthGaining Ground: The Journey to Adding 10lbs of MuscleEmbarking on a mission to gain 10lbs of muscle is a testament to your dedication and hard work. However, sculpting significant muscle...
Mar 15Mens HealthYour Ultimate Guide to Regular Health Checks: Why They're a Must!Transform your health journey with the joy of regular health checks – Learn why they're crucial today!
Mar 1Womens HealthRamadan Ready: Boost Your Fitness & NutritionRevamp your Ramadan routine! Join Pro Fitness Tralee for top fitness and nutrition tips to stay energised and fit. #RamadanFitnessTralee