Apr 12Womens HealthThe Importance of Pelvic Floor Strength for both Men & WomanPelvic floor muscles form the base of the group of muscles referred to as your 'core'. These muscles support the pelvic organs, assist in...
Aug 18, 2023Womens HealthYour Fun and Friendly Guide to Post-Pregnancy Fitness in Tralee!Uncover the secrets to a healthy, fit post-pregnancy life with our comprehensive exercise and nutrition guide at Pro Fitness Tralee!
Apr 21, 2023Womens HealthBusting the Myth: Why Women Should Embrace Weight Training for Fitness and Fun!Welcome to Pro Fitness Tralee, where we believe that fitness is for everyone, regardless of gender. If you're a woman who has been...
Mar 23, 2023Womens HealthMenopause Support: How to Keep Your Health in Tip-Top Shape During this TransitionGet tips on how to stay healthy and fit during menopause - check out our latest guide at Pro Fitness Tralee!"