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Apr 12
The Importance of Pelvic Floor Strength for both Men & Woman
Pelvic floor muscles form the base of the group of muscles referred to as your 'core'. These muscles support the pelvic organs, assist in...
Aug 18, 2023
Your Fun and Friendly Guide to Post-Pregnancy Fitness in Tralee!
Uncover the secrets to a healthy, fit post-pregnancy life with our comprehensive exercise and nutrition guide at Pro Fitness Tralee!
Apr 21, 2023
Busting the Myth: Why Women Should Embrace Weight Training for Fitness and Fun!
Welcome to Pro Fitness Tralee, where we believe that fitness is for everyone, regardless of gender. If you're a woman who has been...
Mar 23, 2023
Menopause Support: How to Keep Your Health in Tip-Top Shape During this Transition
Get tips on how to stay healthy and fit during menopause - check out our latest guide at Pro Fitness Tralee!"
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