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Transform Your Fitness - Cutting-Edge Online Training

Achieve Your Best with a Personalized Online Training Program

At Pro Fitness Tralee, our cutting-edge online personal training programs are specifically designed to help you achieve incredible body transformation results.

With a team of expert trainers supporting you every step of the way, a proven formula customized to your unique needs, and comprehensive accountability and support on diet and training from your online coach, you can confidently achieve the results you desire

Elaine O'Hara

“Cannot rate pro fitness highly enough. I genuinely hated exercising untill I started with pro fitness. The lads were just brilliant I mainly had Danny Jordan and Darren training me and they were just unreal you wouldn’t feel the hour going sickened to be finished my 15 weeks but hope to start pt again soon. 10/10”

Ready to get started? Let's go...


6 Week Plan

  • Nutrition Plan

  • Training Plan with video links to each exercise & workout

  • Full-time online support for the duration of the course



15 Week Plan

  • Nutrition Plan

  • Training Plan with video links to each exercise & workout

  • Full time online support for duration of course


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Our Online Personal Training Program!

Pro Fitness Personal Training: Transform Your Life with Expert Guidance and Support

At Pro Fitness, we offer personalized 1-on-1 training designed to help you achieve your fitness goals in a safe, clean, and supportive environment.

Personalized Nutrition Plan:

Embark on a journey tailored specifically for you through our in-depth consultation and lifestyle audit. We take the time to understand your unique goals, needs, and challenges in order to design a transformation program that truly resonates with your aspirations.

By analyzing over 150 data points, such as sleep patterns, stress levels, health status, exercise history, and dietary preferences, we craft a detailed snapshot of your lifestyle. This intricate understanding of your personal habits empowers us to create the ultimate training plan designed to deliver the results you desire.

Personalized Path to Success:

Discover the power of our results-driven personal training program, crafted specifically around you and your unique goals. We leave no stone unturned, ensuring your success every step of the way.

We thoroughly assess your training history, current fitness levels, movement patterns, and individual biomechanics to develop the perfect training program and exercise selection for your needs. Get ready to smash your goals and become the best version of yourself!

Unleash Your Potential with a Tailor-Made Diet Plan

Experience the power of a fully customized, enjoyable, and sustainable diet plan, meticulously crafted to cater to your unique needs and desires. At Pro Fitness Tralee, we understand that one-size-fits-all doesn't work when it comes to nutrition.

Our expertly designed, macronutrient-balanced meal plans are based on tried-and-true nutrition principles and tailored specifically to suit your schedule, taste preferences, and lifestyle. Uncover the secret to achieving lasting results while still enjoying the foods you love.

Personal Training Excellence: Your Path to a Fitter, Stronger, Happier You

Experience the power of having a dedicated personal trainer to oversee your complete transformation journey. At Pro Fitness Tralee, we match you with an expert coach who will be your guiding light throughout the process.

Your personal trainer is not only your gym mentor, helping you train with precision and purpose, but also your trusted advisor outside the gym. Stay focused, achieve results, and gain the tools to maintain a fit and healthy lifestyle for life. Embrace the support and expertise that will propel you towards becoming the best version of yourself.

Time-Smart Training: Fast Results for the Modern Lifestyle

Discover the Pro Fitness Tralee difference, where we have transformed the lives of hundreds of clients through our exceptional personal training approach. With every milestone reached, our dedication to your success only grows stronger.

No matter your age, ability, or fitness level, we believe in your potential to achieve incredible results. Our proven methods have consistently delivered tangible outcomes for clients from all walks of life. Let us guide you towards a healthier, happier, and more confident you.

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Online Personal Training FAQs

Q: How does online personal training work?

A: Our online personal training packages at Pro Fitness Tralee bring the skills and expertise of our certified personal trainers to you, no matter where you are located. Once you sign up for online training, you will be paired with one of our experienced personal trainers.

Your assigned trainer will create a customized personal training and nutrition plan for you, taking into consideration your lifestyle, access to equipment, and goals. You can then follow the plan independently, whether at home or at your gym.

Your trainer will provide ongoing support and coaching remotely through weekly email check-ins. We are committed to helping you achieve your fitness goals, even if you are not physically present at our gym.

Q: Are online personal training sessions generally priced lower than in-person training sessions?

A: Online personal training at Pro Fitness Tralle is a convenient and remote fitness coaching option that does not require one-to-one contact with a personal trainer.

As a result, our online training packages are priced competitively, reflecting the remote nature of the service compared to in-person training.

Q: Can online personal training deliver effective results in achieving fitness goals?

A: Online personal training with Pro Fitness Tralee offers an incredibly effective way to achieve your fitness goals. With access to state-of-the-art progress tracking tools, up-to-date knowledge, and expert guidance, you can turn your fitness aspirations into reality no matter where you are in the world.

While online training lacks one-on-one contact with a personal trainer, our tailored training packages are designed to meet your specific requirements. Your dedicated trainer will work closely with you to adjust your plan based on your progress, ensuring that you stay on track towards your goals.

It's important to note that self-motivation plays a key role in getting the most out of your investment in online personal training. However, with our tools, knowledge, expertise, and passion, you'll have the support you need to succeed on your fitness journey

Q: How many training sessions per week are typically recommended for online personal training?

A: At Pro Fitness Tralee, we understand that your training preferences, lifestyle, and goals are unique to you. Your online personal trainer will tailor your plan accordingly. Whether you have limited time with 20-30 minutes per day or prefer to train five days a week, your personalized plan will be designed to suit your needs. Typically, we find that three to four training sessions per week strike the right balance between progression and effective recovery for most clients.

Q: Is hiring an online personal trainer a worthwhile investment?

A: Certainly! As a member of Pro Fitness Tralee, you can absolutely benefit from our online personal training programs. Regardless of whether you're a beginner or an experienced fitness enthusiast, our cost-effective option allows you to enjoy the Pro Fitness Tralee training experience from anywhere in the world. Your personal trainer will work closely with you to establish clear and achievable goals, while tailoring the training program to fit your unique lifestyle.

Q: How long does an online personal training course usually last?

A: At Pro Fitness Tralee, our online personal training packages typically start from one month, though we highly recommend a minimum commitment of three months. This allows sufficient time to establish lasting habits and lifestyle changes, and to see meaningful results from your investment.

We have clients who continue training with us online for much longer, as we are equipped to help you navigate and achieve multiple goals based on your evolving priorities. Our experienced trainers are dedicated to providing ongoing support to help you achieve your fitness objectives, whatever they may be.

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“ people working here are some of the nicest people I’ve come across, which was so important when you feel self-conscious about how you look, but here, you feel so welcomed.”

Alexa Young, Product Manager

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