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Juicy Sirloin Steak with Sweet Potato Chips and Coleslaw

Welcome to our kitchen, where we believe in creating flavorful meals that nourish both body and soul. Today, we're excited to share our recipe for Juicy Sirloin Steak with Sweet Potato Chips and Coleslaw. With tender sirloin steak, crispy sweet potato chips, and a refreshing coleslaw, this meal brings together a perfect balance of flavors and textures. Let's dive into the recipe!


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Ingredients:

  • 600g sirloin steak (cut into 4 steaks)

  • 800g sweet potatoes, peeled and cut into thick chips

  • 2 tbsp. vegetable oil

  • Salt and pepper (or other seasoning) for taste

For the Coleslaw (or use 1 tbsp ready-made low-calorie coleslaw per person):

  • 350g shredded cabbage

  • 200g apple, sliced into thin strips

  • 200g carrots, cut julienne

  • 50g dried apricots

  • 200ml fat-free natural yogurt

  • 100ml orange juice

  • 1 tbsp. Dijon mustard

Method:

Preparing the Sweet Potato Chips:

  • Spray a baking tray with spray oil and place the sweet potatoes on the tray.

  • Season with a little salt and pepper or your preferred seasoning.

  • Bake in the oven at 200°C for about 20-30 minutes until the chips are cooked and crispy.


Creating the Coleslaw:

  • In a large bowl, combine the fat-free natural yogurt, orange juice, and Dijon mustard to make a tangy dressing.

  • Add the shredded cabbage, julienne-cut carrots, sliced apple, and dried apricots to the bowl.

  • Mix everything well, ensuring the dressing coats the coleslaw mixture thoroughly. Set aside until serving.


Cooking the Sirloin Steak:

  • Heat a heavy pan over high heat until very hot.

  • Add the vegetable oil to the pan.

  • Place the sirloin steaks in the pan and sear them on one side for approximately 2½ minutes.

  • Flip the steaks and cook on the other side for another 2½ minutes. Adjust the cooking time based on your preferred level of doneness.


Serving the Feast:

  • Arrange the juicy sirloin steaks on plates, alongside the crispy sweet potato chips.

  • Serve the coleslaw in a separate bowl or on the side, allowing everyone to help themselves.


Note:

The steak can be cooked longer if desired. Adjust the cooking time based on your preference for rare, medium, or well-done steak.


With our recipe for Juicy Sirloin Steak, Sweet Potato Chips, and Coleslaw, you can enjoy a wholesome and satisfying meal. Indulge in tender steak cooked to perfection, crispy oven-baked sweet potato chips, and a refreshing coleslaw dressed in a zesty yogurt dressing. Delight your taste buds with this balanced and flavorful feast that's sure to become a favorite. Gather your ingredients, fire up the pan, and get ready to savor the deliciousness!

Happy cooking and bon appétit!


Please note that calories and macros values are estimates and can vary based on the specific ingredients, portion sizes, and cooking methods used in your recipe. It's always recommended to calculate the exact macros using the specific brands and quantities of ingredients you have on hand for accurate nutritional information.

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